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Homemade Falafel Wraps

Homemade Falafel Wraps

Crispy chickpea fritters wrapped in warm pita with fresh veggies and tahini sauce.

Details

Prep Time 20 mins (plus soaking)
Cook Time 15 mins
Servings 4
Difficulty Medium

Ingredients

  • 1 cup dried chickpeas, soaked overnight
  • 1/2 onion, roughly chopped
  • 2 cloves garlic
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tbsp flour
  • Oil for frying
  • 4 pita breads
  • Tahini sauce, lettuce, tomatoes, cucumbers for serving

Instructions

  1. 1

    Drain chickpeas. Pulse in food processor with onion, garlic, herbs, and spices until coarse.

  2. 2

    Stir in flour. Form mixture into small balls or patties.

  3. 3

    Heat oil in a pan. Fry falafel for 3-4 minutes per side until deep brown.

  4. 4

    Drain on paper towels.

  5. 5

    Warm pita breads.

  6. 6

    Fill pitas with falafel, veggies, and drizzle with tahini sauce.