Homemade Falafel Wraps
Crispy chickpea fritters wrapped in warm pita with fresh veggies and tahini sauce.
Details
Prep Time 20 mins (plus soaking)
Cook Time 15 mins
Servings 4
Difficulty Medium
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1/2 onion, roughly chopped
- 2 cloves garlic
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp flour
- Oil for frying
- 4 pita breads
- Tahini sauce, lettuce, tomatoes, cucumbers for serving
Instructions
- 1
Drain chickpeas. Pulse in food processor with onion, garlic, herbs, and spices until coarse.
- 2
Stir in flour. Form mixture into small balls or patties.
- 3
Heat oil in a pan. Fry falafel for 3-4 minutes per side until deep brown.
- 4
Drain on paper towels.
- 5
Warm pita breads.
- 6
Fill pitas with falafel, veggies, and drizzle with tahini sauce.