Crispy Tofu Stir-Fry
Extra-firm tofu fried until golden and tossed with colorful vegetables in a savory-sweet soy-ginger sauce.
Details
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 3 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup or honey
- 1 tsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tsp sesame oil
- Steamed rice, for serving
- Sesame seeds and green onions, for garnish
Instructions
- 1
Press tofu for at least 15 minutes using paper towels and a heavy object. Cut into 3/4-inch cubes.
- 2
Toss tofu in cornstarch until evenly coated.
- 3
Heat vegetable oil in a large nonstick skillet or wok. Fry tofu cubes 3-4 minutes per side until all sides are golden and crispy. Remove.
- 4
In the same pan, stir-fry broccoli, bell pepper, and snap peas for 3-4 minutes until crisp-tender.
- 5
Whisk soy sauce, rice vinegar, maple syrup, ginger, garlic, and sesame oil. Pour over vegetables.
- 6
Return crispy tofu to the pan. Toss gently to coat in sauce without breaking the crust.
- 7
Serve over steamed rice topped with sesame seeds and green onions.
About This Recipe
Across Asia, the stir-fry stands as a testament to culinary efficiency and vibrant flavor, a quick-cooking method that locks in freshness and nutrients. This Crispy Tofu Stir-Fry elevates a humble block of extra-firm tofu into a textural marvel, achieving a golden, crisp exterior that perfectly complements the tender-crisp vegetables. The magic lies in a simple, yet crucial, two-step technique: thoroughly pressing the tofu to remove excess moisture, followed by a light coating of cornstarch before pan-frying. This creates a delicate crust that absorbs the savory-sweet soy-ginger sauce without becoming soggy. The sauce itself is a balanced symphony of umami from soy, tang from rice vinegar, and a touch of sweetness from maple syrup or honey, brightened by fresh ginger and garlic. While bell peppers, broccoli, and snap peas offer a classic colorful medley, feel free to substitute with seasonal favorites like bok choy, mushrooms, or thinly sliced carrots. Best served immediately over a bed of fluffy steamed rice, this dish is a delicious and wholesome weeknight staple.
Tips & Tricks
- • For truly crispy tofu, ensure it is pressed very well for at least 30 minutes, and don't overcrowd the pan when frying; work in batches if necessary to maintain high heat.
- • Easily vary the vegetables by incorporating other quick-cooking options like sliced carrots, baby corn, water chestnuts, or edamame for different textures and nutrients.
- • Prepare the sauce ahead of time by whisking all ingredients together and storing it in an airtight container in the refrigerator for up to 3 days, making weeknight assembly even faster.
- • Enhance the meal by serving it alongside brown rice or quinoa for added fiber, and consider a sprinkle of toasted cashews or peanuts for an extra layer of crunch and healthy fats.
Nutrition Facts
Per serving (approximate)