pragma.kitchen logo pragma.kitchen
Chicken Tikka

Chicken Tikka

Yogurt-marinated chicken pieces charred in a tandoor or under a broiler, smoky and spiced with a vibrant red hue.

Details

Prep Time 20 mins
Cook Time 15 mins
Servings 4
Difficulty Easy
Priya Sharma
Priya Sharma
Spice & Flavor Architect

Ingredients

  • 2 lbs boneless chicken thighs, cut into 2-inch pieces
  • 1 cup plain yogurt
  • 3 tbsp lemon juice
  • 2 tsp garam masala
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 4 cloves garlic, grated
  • 1-inch ginger, grated
  • 2 tbsp vegetable oil
  • Lemon wedges and mint chutney, for serving
  • Salt to taste

Instructions

  1. 1

    Mix yogurt, lemon juice, garam masala, cumin, paprika, turmeric, cayenne, garlic, ginger, oil, and salt.

  2. 2

    Toss chicken pieces in the marinade. Refrigerate for 2-4 hours (or overnight for deepest flavor).

  3. 3

    Thread chicken onto skewers. Shake off excess marinade.

  4. 4

    Broil on high, about 6 inches from the element, for 6-7 minutes per side until charred at the edges and cooked through.

  5. 5

    Alternatively, grill over high heat for the same time.

  6. 6

    Serve with lemon wedges and mint chutney.

About This Recipe

Chicken Tikka, a beloved staple of Indian cuisine, particularly Northern India, boasts a heritage deeply rooted in the Mughal Empire's culinary traditions. Its name, "tikka," simply meaning "bits" or "pieces," refers to the succulent chicken morsels that are marinated and then traditionally skewered and cooked in a tandoor, a cylindrical clay oven. This method imparts a signature smoky char and keeps the chicken incredibly tender and juicy. The magic lies in the creamy yogurt marinade, which acts as both a tenderizer and a flavor carrier, infused with a vibrant blend of aromatic spices like garam masala, cumin, paprika, and turmeric, often enhanced by the pungent warmth of fresh ginger and garlic. The addition of lemon juice brightens the flavors and aids in tenderizing. While authentic preparation calls for a tandoor, home cooks can achieve excellent results using a hot broiler, grill, or even a heavy cast-iron pan, ensuring high heat to replicate the char. A common variation involves adding a touch of red food coloring to achieve the iconic bright red hue, though paprika and cayenne provide a natural, rich color. Serve these charred delights hot, traditionally with cooling mint chutney, fresh lemon wedges for a final squeeze of acidity, and often alongside naan bread or basmati rice to soak up every last bit of flavor. It's a dish that beautifully balances spice, tang, and smokiness, making it a perennial favorite globally.

Tips & Tricks

  • For the best flavor and tenderness, marinate the chicken for at least 4 hours, or preferably overnight, to allow the yogurt and spices to deeply penetrate the meat. Ensure the chicken pieces are relatively uniform in size for even cooking.
  • If boneless chicken thighs aren't available, boneless, skinless chicken breast can be used, though it may require a slightly shorter cooking time to prevent drying out. For an added layer of authentic flavor, consider adding a pinch of kasuri methi (dried fenugreek leaves) to the marinade.
  • Cooked Chicken Tikka can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a pan or microwave, adding a splash of water or broth if needed to prevent drying.
  • Beyond the classic mint chutney, serve Chicken Tikka with a simple kachumber salad (diced cucumber, tomato, onion with lemon and cilantro) for a refreshing counterpoint, or alongside a hearty dal for a more complete meal.

Nutrition Facts

Per serving (approximate)

550
calories
60g
protein
5g
carbs
32g
fat
2g
fiber