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Pasta e Fagioli

Pasta e Fagioli

A hearty Italian soup of small pasta, creamy cannellini beans, vegetables, and Parmesan in a rich tomato broth.

Details

Prep Time 15 mins
Cook Time 30 mins
Servings 6
Difficulty Easy
Elena Marchetti
Elena Marchetti
Pastry Chef & Mediterranean Specialist

Ingredients

  • 1 tbsp olive oil
  • 4 oz pancetta, diced
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 4 cups chicken broth
  • 2 cans (15 oz each) cannellini beans, drained
  • 1 cup ditalini or small shell pasta
  • 1 tsp dried rosemary
  • Parmesan rind (optional)
  • Grated Parmesan, for serving
  • Salt and pepper to taste

Instructions

  1. 1

    Heat olive oil in a large pot. Cook pancetta for 4-5 minutes until crispy and rendered.

  2. 2

    Add onion, carrots, and celery. Cook 5 minutes until softened.

  3. 3

    Add garlic and cook 30 seconds. Stir in crushed tomatoes and rosemary.

  4. 4

    Pour in chicken broth. Add 1 can of beans whole and mash the second can, then stir in (this thickens the broth). Add Parmesan rind if using.

  5. 5

    Bring to a boil, add pasta, and cook until al dente, about 8-10 minutes.

  6. 6

    Season with salt and pepper. Remove Parmesan rind.

  7. 7

    Serve with a generous shower of grated Parmesan and a drizzle of olive oil.

About This Recipe

A beloved staple of Italian comfort cuisine, Pasta e Fagioli, literally 'pasta and beans,' embodies the soul of peasant cooking transformed into a profoundly satisfying meal. Originating from Italy's rural traditions, where economical yet nourishing ingredients were paramount, this soup masterfully combines humble cannellini beans and small pasta with a rich tomato base and aromatic soffritto. What elevates this dish beyond simple sustenance is the interplay of textures and depth of flavor: the creamy, starchy beans (many of which are crushed to thicken the broth) create a velvety counterpoint to the al dente pasta, while the savory punch of diced pancetta and a Parmesan rind simmered in the broth infuse every spoonful with umami. The foundational technique lies in building a robust soffritto with onion, carrots, and celery, carefully softened to unlock their sweetness before introducing garlic and tomatoes. Common variations include a vegetarian rendition by omitting pancetta and using vegetable broth, or incorporating greens like spinach or kale. Serve this hearty bowl steaming hot with a generous grating of fresh Parmesan and a drizzle of quality extra virgin olive oil, perhaps alongside a crusty loaf of ciabatta for dipping.

Tips & Tricks

  • To achieve a truly creamy texture without adding cream, mash about a quarter to a third of the drained cannellini beans directly in the pot before adding the rest. This releases their starch and thickens the broth beautifully.
  • For a delightful vegetarian or vegan twist, omit the pancetta and sauté a finely diced portobello mushroom with the soffritto for an added layer of umami. Use vegetable broth and ensure your Parmesan is dairy-free if needed.
  • Pasta e Fagioli tastes even better the next day, but the pasta can absorb a lot of liquid. If making ahead, consider cooking the pasta separately and adding it to individual bowls just before serving, or be prepared to add extra broth when reheating.
  • Elevate your serving experience by garnishing each bowl with a sprinkle of fresh parsley, a turn of freshly ground black pepper, and a final flourish of good quality extra virgin olive oil for a bright, peppery finish.

Nutrition Facts

Per serving (approximate)

340
calories
16g
protein
34g
carbs
13g
fat
6g
fiber